Boxing Classes in Southampton
Pure boxing - the sweet science. Our Southampton boxing classes include daytime and evening training options, with footwork, head movement, combinations and proper technique taught through bag work, pad work and structured drills.
Is Boxing right for you?
- →Fitness-focused beginners
- →People wanting to learn how to actually box
- →Anyone needing a stress release
- →Experienced boxers looking for a serious gym
Why our members train
- ✓Phenomenal fitness - boxing is the cardio gold standard
- ✓Learn punching technique properly from qualified coaches
- ✓Build confidence and mental sharpness
- ✓Stress relief like nothing else
What to expect in class
Structured rounds of skipping, shadowboxing, pad work, bag work and conditioning. Sparring is optional and only once you're ready.
New to martial arts?
You'll be guided through stance, jab and footwork from your very first session. Coaches break everything down step by step.
Read our New Members guide →How to start boxing at Limitless
Book the free 7-day trial, try boxing at your level, and decide after you have met the coaches and seen the gym.
Pick a beginner-friendly class
Start with the class that matches your goal: boxing for fitness, kickboxing for energy, BJJ for grappling or MMA for a complete mix.
Train at your level
No sparring is required. Coaches scale the class so you can learn safely without feeling thrown in at the deep end.
Try more than one session
Use the 7 days properly. Try a few classes, meet the team and choose what you genuinely enjoy.
Boxing timetable at our Southampton gym
These are the key timetable details for boxing at Limitless Martial Arts. The live timetable shows the current days, times, coaches and booking spaces.
- Daytime boxing classes are available at our Southampton SO14 gym for adults who want to train outside evening peak times.
- Evening boxing sessions also run through the week for fitness, technique and progression.
- Beginners start with stance, guard, footwork, pad work and bag work before any optional sparring.
- Use the live timetable for exact boxing sessions and availability.
Why people trust this class
You can train boxing for fitness, confidence or skill without being pushed into sparring. Technique, movement and conditioning are coached clearly.
Proper boxing coaching for normal people
Relevant coaches
Viktor Kumchev
Coach - Boxing
I'm here to help in your boxing and fitness journey. Whether you're new or have a lot of experience, I can help you get that little further. My speciality is teaching you how to not get hit.... try it out and see what you think!
Dawood Kamal
Coach - Boxing
I want my classes to be a place where people can enjoy training, escape everyday stress, and learn properly. Seeing students progress and grow in confidence is what motivates me as a coach.
Pavel Vondrak
Coach - Kickboxing
I’ve grown with this club for years, and now I’m passionate about giving back - learning, developing, and helping others progress in their own martial arts journey.
Member proof
See more Southampton martial arts reviews →"Top class boxing sessions. Pad work is sharp, conditioning is tough but always scaled to your level. Genuinely the best gym in Southampton if you want to learn proper boxing fundamentals."
"30-something, zero martial arts background, terrified of looking stupid. Three months in I'm fitter than I've been in years and actually look forward to every session. Welcoming gym."
"Lost over a stone in three months doing boxing and conditioning. The variety keeps it fresh and the coaches push you without breaking you. Best money I spend each month."
A full-time Southampton facility
Multiple mat areas, a boxing ring, free parking and a team that coaches kids, beginners and experienced members every week.
Where can I train boxing classes in Southampton?
Limitless Martial Arts runs boxing classes in Southampton at our full-time SO14 facility on Empress Road, five minutes from Southampton city centre. Classes are beginner-friendly, coached in person, and available as part of the free 7-day trial.
Boxing classes in Southampton - beginners to white-collar
Limitless runs proper boxing classes in Southampton - not bootcamp 'boxercise' with no technique. Our boxing coaches drill stance, footwork, jab mechanics, body shots, slips and rolls just like they would in a traditional boxing gym, but in a class environment that's welcoming and beginner-friendly. Whether you want boxing for fitness, boxing for self-defence, or you're considering white-collar or amateur competition, you'll find a path here.
Daytime boxing classes in Southampton
We also offer daytime boxing classes in Southampton for adults who want to train outside the usual evening rush. These sessions are ideal for shift workers, parents, students, remote workers and anyone who prefers quieter training times during the day. Exact days, times and spaces can change as the timetable develops, so the live timetable is always the source of truth before you book.
Boxing for fitness - the cardio gold standard
Boxing is genuinely one of the best workouts you can do. Twelve rounds of skipping, shadowboxing, pad work and bag work will leave you fitter, leaner and stronger than almost anything else - and unlike a treadmill session, it engages your brain the whole time. If you've been searching for boxing classes near me in Southampton, come and try us on the free 7-day trial.
Technique first, fitness always
Every boxing class should make you fitter, but it should also make you better. We coach the details that matter: stance, guard, balance, jab quality, footwork, angles, head movement and defence. Beginners learn how to punch without hurting their wrists or shoulders. More experienced boxers get sharper combinations, harder rounds and a room that pushes them without ego.
Boxing in a full martial arts facility
A lot of people start with boxing because it is familiar and direct. At Limitless you can keep boxing as your main class, or use it as a gateway into kickboxing, MMA, BJJ, judo, Pilates or conditioning. That is ideal for adults who want boxing fitness first but may later want a wider martial arts pathway without changing gyms.
Boxing FAQs
Before you book your first class
Practical guides for Southampton parents and beginners comparing their options.
Boxing Classes for Beginners in Southampton
Starting boxing can feel intimidating, especially if you have never thrown a punch before. The right beginner boxing class should make the first step simple, safe and enjoyable.
Read boxing classes for beginners in southampton guide →Beginner guideMMA Classes for Beginners in Southampton
MMA does not have to mean cage fighting on day one. Beginner MMA should be a structured way to learn striking, takedowns, grappling and fitness safely.
Read mma classes for beginners in southampton guide →Boxing near Southampton suburbs
Members travel to Limitless from across Southampton because the timetable, coaching and free parking make regular training realistic.
Ready to try boxing in Southampton?
Your first 7 days at Limitless are completely free. Try boxing and anything else on the timetable - no commitment.
Need to talk first? Message us on WhatsApp or call +44 7915 994120.